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Leaf Lettuce (150g – 200g)
Water makes up over 95% of raw lettuce. Lettuce is a source of vitamin K, which helps strengthen bones, a rich source of vitamin A, which plays a role in eye health. If you’re storing individual lettuce leaves, spin them dry after washing and place them in a lettuce keeper in the fridge. A container is best to avoid bruising and bacteria buildup.
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