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Iceberg Lettuce (150 g – 200 g)
Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. Leafy green vegetables contain nutrients such as calcium, magnesium, phosphorus, and vitamin K, which are important for healthy bones. Iceberg lettuce is a favorite choice for use in sandwiches and salads due to its mild flavor and firm, crunchy texture.
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