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Bell Pepper (Red) (250 g)
Red bell peppers are an excellent source of vitamin C and vitamin A, and also contain vitamins E, K, and B6, potassium, manganese, fibre, folate, and thiamin. They also contain lycopene, which is an antioxidant that has been known to help protect the body and fight free radicals. Red bell peppers have an aqueous crunch and are sweet with a fruity flavour.
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