Brinjal, also known as baigan are low in calories and extremely rich in dietary fibre and many phytonutrient compounds & antioxidants. They are also rich in B-complex vitamins and contains many necessary minerals like manganese & potassium and a fine amount of water content. Brinjals are not good for a long time storing. So, consume within a few days and store in a cool spot, away from direct sunlight.