Sage is called Savia, Salvi Tulsi and Sathi in various regions. Sage is very high in vitamin K, and it also contains vital minerals like magnesium, zinc, and copper. Antioxidants help combat free radical molecules in our environment that can damage our cells, leading to cancer. If eaten in moderate amounts, sage may be beneficial in providing relief for inflammatory conditions such as sore throats and sunburn. It can be enjoyed fresh, dried or as a tea.